Learning How to Swim is a Lot Like Starting Therapy
Asking for help comes easier to some people than others. Many factors influence whether one is likely to ask for assistance from others...
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Nervous System and the Media: Check Up
In today’s digital age, media is an omnipresent part of our lives. From social media to news outlets, our screens are filled with a constant stream of information...
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What is Psychotherapy
Coming to therapy can be dauting. I have been there myself and can attest to the nerves, confusion and expectations surrounging this term...
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A Superwoman’s Guild to Surviving the Holidays
The holiday season can be a perfectionist’s worst nightmare, particularly for women, as the pressures to create an idealized image of perfection are at their highest...
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